24-year-old Katie* began attending sessions with a counselor at the Domestic Violence Support Center (DVSC) following a recent breakup. After Katie ended her abusive relationship, she still struggled with very low self-esteem and feelings of inferiority as a result of the abuse.
Katie was able to work with her counselor to process her negative feelings, and evaluate her tendency to disproportionately blame herself. With the help of her counselor, Katie came to realize and acknowledge she was not responsible for her partner’s abusive behavior. Katie was able to rebuild her confidence in herself by working to identify activities that reinforced her interests and helped her build a sense of accomplishment.
Currently, Katie is using her sessions at the DVSC to help her plan the next phase of her life, exploring career interests and furthering her education.
*Name has been changed.